Identify what it is you want to release, where is it located in the body?
4 Steps
Relax Deeply Feel you spacious body
Breath Deeply Inhale Slowly Exhale Deeply, Slowly
Smile deeply and send a smiles energy to every part of the body.
What is most important to me right here and now?
Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts
Monday, November 30, 2009
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