Time

Time isn't really linear as we experience it or is it? The only
moment that exists is the present, yet we 'remember' the past and
plan for the future.

We believe we can affect the future by the choices we make today.
If that's true, why can't we affect the past as well?

How is it you stop yourself from being in the moment? If you are
thinking about the past or the future you are crowding yourself out
of the only moment that exists. What if, just for this moment you
give yourself permission to be fully present?

What if you simply allowed yourself to breathe deeply and BE? Be in
the spaces between your thoughts.